Currently on maternity leave — meditate with me on Insight Timer or join the waitlist.

Alanna
Roberts

Holistic support for the conscious caregiver

Join the Waitlist Meet Alanna

"Nourishing yourself is not selfish — it's essential to the act of giving."

The Conscious Caregiver Philosophy

Alanna Roberts
8+
Years of Practice
About Alanna

A mother who understands your journey

My name is Alanna Roberts — holistic practitioner, mother, nurturer, and a gentle companion on the caregiving journey. I find deep meaning in caring for others, whether through my own motherhood, supporting others in times of need, or creating spaces where people feel truly seen and held.

"My mission is to offer compassionate support to caregivers — helping them nourish both their body and mind while honouring their unique journey."

I know what it feels like to give so much of yourself to those you love that there's little left for you. Through personalized nutrition, mindfulness coaching, and genuine community connection, I guide mothers and caregivers in finding balance, building resilience, and embracing self-care — not as a luxury, but as a necessity.

Holistic Nutritionist Mindfulness Coach Child Development Burnout Recovery
How I Help

Support that meets you where you are

View All Services

Children's Nutrition & Development

Nourishing your child's growing body with foods that support cognitive development, immunity, mood, and lifelong healthy habits.

  • Age-appropriate meal planning
  • Picky eater strategies
  • Gut health & immunity support
  • Brain-boosting nutrition
Learn More

Caregiver Burnout Recovery

A compassionate, whole-body approach to recognizing, recovering from, and preventing caregiver burnout — so you can show up fully again.

  • Adrenal support nutrition
  • Energy & sleep restoration
  • Emotional regulation tools
  • Sustainable self-care rituals
Learn More

Holistic Wellness Coaching

One-on-one guidance weaving together nutrition, mindfulness, and lifestyle to create a life that feels balanced and genuinely joyful.

  • Personalized nutrition plans
  • Mindfulness & stress tools
  • Hormone & cycle support
  • Community & accountability
Learn More
01
Nourish the Whole Self
Food is medicine — but so is rest, joy, and connection. We look at the full picture of your wellbeing.
02
Gentle, Not Rigid
No strict protocols or shame-based approaches. Only sustainable, loving change.
03
Evidence-Informed
Rooted in nutritional science, adapted with wisdom and deep compassion.
My Philosophy

Caring for you, so you can care for them

Motherhood is a profound act of love — and it can also be profoundly depleting. My holistic approach honors both truths. Together, we build the foundation of nourishment, rest, and self-compassion that allows you to thrive alongside your children, not just survive.

Every plan is woven around your reality: your schedule, your children's needs, your culture and your pace. Because lasting health looks different for every family.

Join the Waitlist
Now on Insight Timer

Guided meditations for the conscious caregiver

When nourishment goes beyond food — I've created gentle, accessible meditations on Insight Timer to help mothers and caregivers pause, breathe, and reconnect with themselves. Listen free, anytime.

Free
To listen
∞
On-demand
5–20min
Sessions
 Listen on Insight Timer View full profile →
Featured Meditation
A Moment For You:
Embracing The Caregiver
Alanna Roberts
Meditation Free to listen
→

 Best experienced with headphones in a quiet moment just for you.

While I'm on leave

Find stillness with free guided meditations

I'm currently on maternity leave, but my Insight Timer meditations are always here for you — a quiet space to breathe, rest, and nourish yourself.

Listen on Insight Timer → Join the Waitlist
The Process

Your path to whole-family wellness

Every journey begins with a conversation. I believe deeply in meeting you exactly where you are — no judgment, no overwhelm. Just clarity, compassion, and a roadmap that fits your life.

Join the Waitlist
01
Discovery Call
A free 30-minute conversation to explore your concerns, goals, and whether we're the right fit for each other.
02
Deep-Dive Assessment
A comprehensive look at your health history, lifestyle, family needs, and nutritional patterns to build your complete picture.
03
Personalized Plan
A gentle, realistic plan designed around your real life — with recipes, rituals, and strategies that feel doable and nourishing.
04
Ongoing Support
Regular check-ins, adjustments as you grow, and a caring community to walk alongside you throughout your journey.
Alanna Roberts

You deserve to
feel good
too.

Whether you're navigating a fussy eater, feeling the weight of caregiver exhaustion, or simply longing to feel like yourself again — I'm here. Let's begin a gentle conversation about what's possible for you and your family.